All About Ha Seok-Jin Workout Routine and Diet Plan

Ha Seok-Jin

Ha Seok-Jin Workout Routine and Diet Plan: Ha Seok-Jin is a popular YouTuber, actor, and model best known for his roles in the television series and films Drinking Solo, Radiant Office, Hot for Teacher, Unstoppable Marriage, Your House Helper, Crash Landing On You, among others.

He is also a really good actor who has had a very successful career in the Korean industry for over ten years. In addition to that, Ha Seok-Jin is highly renowned for his muscular build and body type. So continue reading if you also want his workout and diet plan.

Ha Seok-Jin Workout Routine

Ha Seok-Jin is one of the performers who has gained international recognition, particularly after Netflix and other OTT services began to offer K-Dramas. For instance, one of the top KDramas of 2019–20 was his program, Crash Landing on You. It remains one of the best KDramas available today. However, his good looks and self-care habits are also responsible for some of his fame.

Ha Seok-Jin is one of the most physically fit Korean actors because he strives to maintain a healthy, active lifestyle. It’s not simply something he does for the business and the movies; it’s how he lives. He even has a YouTube channel where, just last week, he discussed how he consistently works out to stay active. Ha Seok-Jin can be seen performing bodyweight workouts and circuit training in the video.

Later, Ha Seok-Jin also provided a brief glimpse of his workout at the gym. Even though I went to his Instagram to learn more about his workouts, He appears to be a huge Crossfit fan. Ha Seok-Jin performs a hydro-row before moving on to sit-ups and pull-ups, as you can see in the video. He also includes a weight training regimen in his workouts, though.

It seems best to perform a whole-body workout twice per week and weight train four times per week, concentrating on different body parts and compound movements. Finish it up with some quality cardio interval exercise to burn off the remainder of your energy. Therefore, we shall exercise for one to two hours each day, six days a week.

Workouts by Ha Seok-Jin include:

Strength Training and Weight Training

To accomplish a six-day exercise, we’ll combine two days of strength training with two days of mixed-weight training. Make sure not to take too much time off between sets though, as we are not looking for a lot of bulk here.

Sets: 4 | Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip

Core Circuit Routine

Training days: Wednesday and Saturday

Following strength training, we’ll perform a short 20 to 30-minute core circuit workout that will give you abs and rev you up.

Circuits: 4 | Exercises in each circuit: 8 | Reps: 40 seconds | Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side-to-side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

HIIT Cardio

Training days: Monday, Tuesday, Thursday, and Friday

Cardio will be performed for 30 to 45 minutes here. In this workout, we will perform HIIT for roughly 30 to 45 minutes, during which we will run, hydro-row, and jump rope for 15 minutes each, with one minute of brisk jogging and 30 seconds of sprinting.

The Ha Seok-Jin workout is now complete.

Ha Seok-Jin Body Stats

Height 5 ft 11 inch
Weight 75 kg
Age 39 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Ha Seok-Jin Diet Plan

You can see him gushing about how much he enjoys and consumes a lot of Max beer from New Zealand in the video. Ha Seok-Jin also consumes most of them anytime he wants because he loves all things, including noodles, chicken wings, and chicken, among others.

Jin is able to enjoy meals and then occasionally eat healthily to balance it out because he understands how to maintain balance and keep everything in moderation. I don’t know a lot about diets, but I can recommend one that is simple to follow:

The Ha Seok-Jin diet comprises:

Is Ha Seok-Jin Vegan?

Ha Seok-Jin is not a vegan; she eats a variety of things, including chicken and beef.


  • Oatmeal with fruits and walnuts
  • Eggs


  • Protein smoothie


  • Chicken breast
  • Rice
  • Salad and veggies

Evening snack

  • Chicken soup


  • Salmon or sometimes steak
  • Veggies
  • Salad

Cheat Meals

  • No more than two meals a week, and that is also in moderation.

Only two meals a week, and even those should be eaten in moderation.

The Ha Seok-Jin diet regimen is now complete.

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