All About GOT7 Jackson Wang Workout Routine and Diet Plan

Jackson Wang

Jackson Wang Workout Routine and Diet Plan: Jackson Wang is a South Korean singer and member of the GOT7 Kpop group; I adore the group, and their most recent album was fantastic. Jackson also performs solo and operates his own label in China, which he and his staff handle on their own.

He is a full-time Jackson Wang of the GOT7 group outside of that. You may have even seen Jackson on stage and in interviews around the world. Jackson is also known for his body; he has an excellent body physique, in my opinion. So, if you’re interested in learning more about Jackson Wang’s fitness and diet plan, stay reading.

Workout Routine for Jackson Wang

I know the first thing that comes to mind is that Jackson cannot possibly weigh only 67 kilograms. He’s very thin, whether you believe it or not, and every Korean idol in Kpop is like that. You’ll also come across 6 ft stars weighing 70 or 73 kg. Weight and physique are taken seriously in the Kpop industry.

You won’t be able to join a group or make your debut until you’re thin. For them, having a thin physique is just as important as having talent. Jackson’s workout program is relatively healthy, and he is developing pure muscle mass; he was only 60 kg when he began working out in 2017, and he gained 5 kg by eating poorly, but he quickly lost that weight as well.

Since then, everyone has seen him in a stunningly shredded and slender body form. Jackson, like any other Kpop idol, does a lot of dance sessions to maintain his fitness level. In addition, he is singing solo songs in China. So dancing is a regular part of his routine, and he also goes to the gym.

In a V-live that Kpopherald published in their article, Jackson revealed the circumstances of his emergency workout. Jackson revealed that he stretches first, then runs for 40 minutes on the treadmill, followed by another 30 minutes of stretching and running. In a new V-live broadcasted by Channel Korea, Jackson described his gym workout routine.

He usually goes to the gym and does single or double-body workouts, but in that video, he described to his viewers how he developed specific muscles. Now, I’m confident you guys can undertake a cardio plan like Jackson by varying the speed of your runs between 40 and 60 minutes. So I’ll teach you a weight-lifting plan that will help you achieve Jackson’s physique.

Jackson Wang’s workout consists of the following:

Weight Lifting

We’ll perform five days of weight training in total, with each body area being worked on a different day. However, I’ll offer you a 10- to 15-minute core workout that you should do every time you lift weights.

3 sets | 15 reps


  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips



  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • One-arm dumbbell rows
  • Deadlifts



  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Dumbbell seated one-arm lateral raise
  • Dumbbell front raise
  • Shrugs
  • Delt flyes



  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • One-arm tricep overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster


  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank

That concludes Jackson Wang’s training program.

Also Read: All About Sooyoung Workout Routine and Diet Plan

Jackson Wang Body Stats

Height 5 ft 9 inch
Weight 67 kg
Age 26 years
Chest 41 inch
Waist 30 inch
Biceps 14.5 inch

Jackson Wang’s Diet

Jackson has stated that he consumes a lot of healthful foods, lives on vegetables, drinks water, and takes vitamins in both lives. He eats a lot of chicken, salmon, vegetables, eggs, and other foods.

Jackson also stated that after taking vitamins for a week, he ensures that he does not take them the next week. Taking vitamins on a regular basis can harm your liver. Now, let’s look at a diet that I believe will help you obtain a body like Jackson’s.

Jackson Wang’s diet consists of the following:


  • Eggs
  • Toast
  • Fruits
  • Vitamins


  • Juice


  • Chicken
  • Veggies
  • Salad
  • Sometimes a little bowl of rice.


  • Chicken or turkey
  • Veggies
  • Salad

That concludes the Jackson Wang diet program.

That’s All For Jackson Wang Workout Routine and Diet Plan.

Also Read: All About Park Shin-hye Workout Routine and Diet Plan

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