All About Gong Yoo Workout Routine and Diet Plan

Gong Yoo

Gong Yoo Workout Routine and Diet Plan actor and model, who is well-known for his roles in the TV series and films Coffee Prince, The Guardian: The Loney and the Great God, Squid Game, Train to Busan, Seobok, etc.

Being in his early 40s and still looking that good and fit is not easy, Gong Yoo is also highly renowned for being one of the fittest actors in the Korean industry. So, keep reading if you’re also interested in learning about the Gong Yoo exercise routine and food regimen.

Gong Yoo Workout Routine

Without a doubt, one of the most attractive actors is Gong Yoo. I won’t lie; “The Guardian: The Loney and The Great God” is my favorite program. That’s why I’ve always liked Gong Yoo and why, although I am 42 years old, I still consider myself a major fan of his. So, if you’re interested in learning his fitness secret as well, don’t worry; I’ve got you covered.

Gong Yoo has frequently discussed how he keeps himself occupied with various activities and exercises for two to three hours each day. He is absolutely fit because he is so devoted to working out. You may read a summary of his interview on one of the websites here. No matter how exhausted he is on any given day, Gong Yoo works out every day, according to his trainer.

To offer Gong Yoo a great full-body workout, the exercise usually entails a variety of weight training. Yes, weightlifting and strength training are also included in that. Additionally, stretching and cardio will be included. Even if his trainer didn’t specify how his routine is broken down, it would be absurd to claim that Gong Yoo spends three hours only lifting weights. I’ll now give you a six-day workout schedule, with one day designated as an “activated day” where you can do whatever you like.

Workouts with Gong Yoo include:

Strength Training and Weight Training

To accomplish a six-day exercise, we’ll combine two days of strength training with two days of mixed-weight training.

Sets: 4 | Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


  • Muscle-ups
  • Weighted archer pull-ups
  • Six count burpees
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip

Core Circuit Routine

Training days: Wednesday and Saturday

Following strength training, we’ll perform a short 20 to 30-minute core circuit workout that will give you abs and rev you up.

4 circuits | 8 exercises total for each circuit | 40-second reps | Rest period following the entire circuit: one to two minutes

  • Crunches
  • Leg raises
  • Side-to-side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

The Gong Yoo exercise program comes to an end here.

Gong Yoo Body Stats

Height 6 ft
Weight 75-80 kg
Age 42 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Gong Yoo Diet

Regarding his diet, Gong Yoo has previously claimed that he cooks for himself at home and uses very little oil. Gong Yoo is very careful about his diet and makes sure to ask his trainer how much he may eat even on his cheat day so that it won’t negatively impact him.

Typical diet items include chicken, rice, vegetables, greens, vitamins, and so on. So I’ll give you a diet that I believe will help you achieve Gong Yoo’s physique.

The Gong Yoo diet entails the following:

Gong Yoo: Is he a vegan?

Gong Yoo is not a vegan, sadly.


  • Eggs
  • Oatmeal


  • Protein smoothie


  • Chicken breast
  • A small bowl of rice
  • Asparagus or broccoli

Evening Snack

  • Salad


  • Salmon
  • Stir-fried veggies

The Gong Yoo diet regimen is now complete.

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