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All About (G)I-DLE Song Yuqi Workout Routine and Diet Plan

Song Yuqi

(G)I-DLE Song Yuqi Workout Routine and Diet Plan: Yuqi Song is a singer, actor, dancer, and a member of the Kpop group (G)I-DLE. She has also hosted the television show Keep Running and Learn Way.

Quite successful, and possibly one of the group’s most successful members. Yuqi is also noted for her stunning appearance and enviable body shape. Continue reading if you want to learn more about the (G)I-DLE Song Yuqi workout and eating regimen.

Song Yuqi Workout Routine

Yuqi is unquestionably one of the fittest members and enjoys maintaining his physique. Yuqi had a sleek and slender frame even when she was hosting the performances, which helped her look more gorgeous when performing. We all know how crucial it is for idols to maintain their fitness, not only for their appearance but also for their dance choreography.

So, what does Yuqi do to maintain her slim figure? To find out the solution, I looked up a few things about Yuqi, but like her fellow members, I couldn’t uncover much information about her training routine. We do know, however, that Yuqi’s schedule includes daily dancing practice with her ensemble.

They spend a lot of time dancing and learning new choreography, especially before the live events and shooting. It will be the finest workout for them to lose weight and get thin because the regimen is so demanding. A typical Kpop artist’s dance class lasts two hours, and this amount of dancing will help anyone lose weight.

Aside from that, the firm assigns trainers to each group to keep them in shape. As a result, they also practice various other activities, such as stretching and fundamental free body workouts. They will not force members to go to the gym unless they express a desire to do so. So far, I don’t believe Yuqi has tried any other exercise.

Let’s get a fitness regimen to help you become in shape like Yuqi now that we know about her workout. We’ll train six days a week and take Sunday off. I’ll also include a workout to assist you to achieve faster and greater results. So let’s get started:

Song Yuqi’s (G)I-DLE training includes:

Typical Morning Routine

We’ll begin with a 30-minute warm-up routine in the morning, which will include stretching and various workouts such as an inchworm, push-ups, squats, crunches, and so on. If you are unfamiliar with stretching exercises, you can view tutorials on YouTube.

We’ll undertake a dancing workout for an hour to an hour and a half after the warm-up. It will assist you in losing weight and increasing your metabolism while working your entire body. If you’re used to working out and want to extend the time, go up to two hours, but not more than that because it won’t be as effective.

Evening Schedule

For your stretching exercises, the evening regimen will include two of my favorite workouts: yoga and pilates. Because it is the most adapted activity by models, actresses, Kpop singers, pop singers, and others, I have recommended them to practically every girl Kpop artist.

So, if you don’t already have one, I would recommend joining a gym that offers both of these classes at the same time. You may always sign up for a weekly membership, alternate between the two routines, or stick to one.

That concludes the Song Yuqi (G)I-DLE training routine.

Also Read: All About Son Ye-Jin Workout Routine and Diet Plan

(G)I-DLE Song Yuqi Body Stats

Height 5 ft 4 inch
Weight 46 kg
Age 21 years
Breast 32 inch
Waist 23½ inch
Hips 33 inch

Song Yuqi Diet Plan

There was no information regarding her diet, but another member, Shuhua, recently spoke about her diet. That was created by the firm, and it contains numerous restrictions as well as far less food.

Breakfast consisted of an apple with low-fat yogurt, lunch consisted of a small bowl of rice and kimchi, and the day closed with sweet potato and a smidgeon of chicken.

If you work out so much and do other things, I believe you need more nourishment. As a result, I would suggest this diet instead. Which will include intermittent fasting and 8-hour eating windows to assist you to achieve faster results.

Song Yuqi’s (G)I-DLE diet includes:

Breakfast (less than five calories fat burning drink)

  • Iced green tea and a slice of lemon squeezed in that as soon as you wake up.

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies
  • A small bowl of soup

Evening Snack

  • Protein smoothie

Dinner

  • Salmon or steak
  • Veggies
  • Salad

That concludes the Song Yuqi (G)I-DLE diet regimen.

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