All About ENHYPEN Singer Park Sung-Hoon Workout Routine and Diet Plan

ENHYPEN Singer Park Sung-Hoon Workout Routine and Diet Plan: Park Sung-hoon is a former professional figure skater who has won two silver and one gold medal for Korea in Asian Figure Skating. Now he’s a member of ENHYPEN, a rising K-pop group that debuted with the album “Given-Taken.” However, Park Sung-hoon is also known for his wonderful and slim body form, so keep reading to learn more about his Park Sung-hoon Diet Plan and Park Sung-hoon Workout Routine.

Workout Routine of Park Sung-hoon

Park Sung-hoon is a K-pop idol, and being an idol is difficult since you must keep in shape at all times. Park Sung-hoon used to be a professional figure skater, thus fitness and a slender body were still part of his training. So Park’s skating workouts, which he did for years from 2010 to 2017, greatly aided Sung-hoon in maintaining his physical physique.

When a figure skater competes on an international stage or in a competition, his routine is usually highly strict. Park Sung-hoon may have been running 5 to 10 kilometers to increase his stamina, stretching for an hour to increase flexibility, and figure skating for hours. In addition, Park Sung-figure hoon’s skating training was skillfully choreographed for performance by his coach.

So Park Sung-hoon had certain advantages in terms of dance, flexibility, and stamina when he entered the K-pop market. Sung-Hoon, on the other hand, practiced for approximately two years and a month before joining the group and making his debut. However, since entering the K-pop industry, he has abandoned figure skating in favor of an idol training regimen. So, let’s look at the workouts, which primarily consist of him doing things like:

Workouts for Park Sung-hoon include:


Now that he is an idol, he spends much of his time singing and dancing with the other members of ENHYPEN. Park Sung-hoon is a great dancer, and his balance and flexibility allow him to perform certain tasks and maneuvers that other members may find challenging. They had to practice every day, and even when they were training, they primarily stayed in the dorm and practiced.

Dance practice can last anywhere from two to three hours, which burns a lot of calories and keeps them slender. If you want to stay in shape like Park Sung-hoon, you may perform hours of dancing practice or cardio routines that burn the same number of calories.

Bodyweight Exercises and Stretches

Apart from that, when Park Sung-hoon is at home or in his room, he stretches and possibly does some basic bodyweight exercises. I’m not sure, but I believe Sung-hoon is performing some fundamental motions. Squats, pushups, crunches, leg raises, plank, burpees, and other exercises are also options.

That concludes Park Sung-exercise hoon’s program.

Park Sung-hoon Body Stats

Height 5 ft 10 inch
Weight 62 kg
Age 17 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Diet of Park Sung-hoon

Sung-hoon was on a diet that restricted certain foods when he was a professional athlete, and there are still some foods that he cannot eat and enjoy now that he is an idol. It’s a shame since Sung-hoon is a teenager who can’t enjoy simple things like food; yet, if you want to push ahead and be large, you have to make sacrifices.

The diet hasn’t been revealed yet, but from looking at most of the K-pop idols’ diets, I know they all need to stick to a simple low-carb diet. That’s how kpop works; you could claim he might be permitted to eat snacks now and again because he’s a teenager with a healthy metabolism rate. As a result, the diet will usually emphasize lean protein, minimal carbohydrates, and fiber. Let’s take a look at a regimen you may follow to acquire a body like Park Sung-in hoon’s a healthy way.

Park Sung-hoon eats the following foods:


  • Egg whites
  • A slice of toast
  • Juice


  • Chicken breast
  • Veggies
  • Salad


  • Chicken soup


  • Veggies
  • Salmon

That’s all for the Park Sung-hoon diet plan.

That concludes Park Sung-eating hoon’s regimen.

Also Read: Sehun, Go Min-si

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