All About Chungha Workout Routine and Diet Plan


Chungha Workout Routine and Diet Plan: Chungha is a singer, dancer, and former member of the Korean girl band I.O.I. Her solo albums, such as Flourishing, Hands on Me, Blooming Blue, etc., are typically what garner her attention.

A lot of people aspire to have a body like Chungha’s, which is extremely thin and fit. So continue reading if you also want the Chungha workout and diet plan.

Chungha Workout Routine

One of the singers in K-pop who is well-known for both her solo and group work is Chungha. She began her adventure with a live performance, was subsequently chosen, and joined the K-pop group. She is now performing shows and singing solo songs. The one aspect of Chungha that remained constant was her physical condition.

That is the most important component in show business, particularly if you work in the Korean sector. For example, being unfit will prevent you from being well-known in K-pop and maintaining your position at the top. How therefore does she retain her health? I looked for the workout that Chungha might be performing but was unable to locate any recent interviews or publications from the previous two years.

Her Instagram account does, however, provide information about one of her routines that is a daily component of Chungha training. That routine is Chungha’s dancing practice, and you can see it in many of the Instagram images that she uploads. She practices her dance moves for hours at a time. Now there is a chance that Chungha is only performing the dance routine as a kind of exercise.

Many of the idols do continue to focus mostly on dance to stay in shape and keep up a healthy diet. However, just to be sure, I’ll give you a K-pop song I wrote after reading most of the K-pop idol’s fitness regimen. Let’s get started since we will train for roughly three hours a day, five days a week:

Chungha workout includes:


As is well known, Chungha does dance routines as part of her cardio exercises, which aid in her calorie burning. You can therefore choose to do that for an hour to two hours in the morning.

You can perform any other cardio exercise if dancing isn’t your thing, but I’d suggest doing this one because the other exercises will be exhausting. So you should continue dancing in order to develop a lean, flexible body.


Now, we’ll practice Pilates for an hour in the evening to further improve that flexibility. Almost all of the K-pop girl idols we’ve seen so far regularly practice Pilates.

To get a good body shape while toning your body, giving you a slim waistline and a flexible body shape, you can perform this activity in the evening.

The Chungha exercise program comes to an end here.

Chungha Body Stats

Height 5 ft 3 inch
Weight 45 kg
Age 25 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Chungha Diet Plan

I then came across an article from Koreaboo that quoted Chungha as saying, “I don’t follow a strict diet, instead I believe in controlling the foods.”

In order to maintain moderation and maintain your leanness, you can eat whatever you want. However, I’ll be giving you a diet you can follow for quicker, healthier results. This diet is not the Chungha diet, so don’t get confused.

Chungha’s diet includes:


  • Oats with fruits and nuts


  • Chicken
  • Rice
  • Veggies


  • Smoothie


  • Salmon or chicken
  • Veggies or sweet potato
  • Salad

That’s all for the Chungha diet plan.

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