All About Choi Woo-shik Workout Routine and Diet Plan

Choi Woo-shik

Choi Woo-Shik’s Workout and Diet Routine: Choi Woo-Shik is a well-known Korean-Canadian actor who was born on March 26, 1990. In 2014, he received significant acclaim for his major part in the film Set me Free. Other notable films in which he has appeared include Train to Busan (2014) and Parasite (2019), both of which have received critical praise.

He was most recently seen in the popular SBS drama Our Beloved Summer (in December 2021). Choi has won numerous prestigious accolades for his roles in films such as Parasite and other outstanding main parts. He also managed to capture the hearts of millions of people and build a sizable social media fan base. So, in this article, we’ll go over the handsome K-actor Choi Woo-Shik’s workout routine as well as the Choi Woo-Shik’s eating plan in detail.

Workout Routine of Choi Woo-Shik

Choi woo-shik, the popular Parasite star, has a sizable fan base on all of his social media accounts, praising him for his stunning appearance and enviable lean body type. On his Instagram account, he has 5.6 million fans and many more. Are you ready to learn everything there is to know about Choi Woo-fitness shik’s routine? Continue reading to learn more about it.

Choi feels self-conscious about his appearance. To keep his body in good shape, he follows a strict fitness routine. He works out for at least an hour five days a week. Strength or endurance training, aerobic workouts such as HIIT, and other activities make up Choi Woo-workout shik’s program. He never misses a single one of his workout training sessions, which is essential for him to meet his fitness goals. Choi also enjoys jogging or running, skipping rope, and participating in sporting activities to stay fit and healthy.

For many young boys, fitness freaks, and others, Choi Woo-body shik’s figure is an ideal physique or fitness motivation. As a result, we decided to break down Choi Woo-fitness shik’s program in depth. Continue reading to learn more about his incredible workouts and other workout-related topics.

The following is a list of Choi Woo-workout shik’s routines:

Strength Training 


Upper body 

No.of sets – 4 to 5  | No.of reps – 10 to 12 

  • Incline Dumbbell presses
  • Horizontal rowing
  • Up and over shoulder press
  • Assisted pull-ups and dips
  • Lat pulldown
  • DB pullover and strict press
  • Bear crawl and hang clean


Lower body

No.of sets – 4 to 5  | No.of reps – 10 to 12 

  • Hip hinging motion
  • Bulgarian split squats
  • Plank jacks burpees
  • Heavy sled push
  • Crossover punches in sumo squats
  • Squat glute stretch
  • Tire Flips

Cardio Training  


High-Intensity Interval Training (HIIT)

No.of reps – 15 to 20  | Rest duration – 30 seconds 

  • Reverse crunch and leg lifts
  • Push up jacks
  • Lunge jumps with knee-ups
  • Forward-reverse lunge and squats
  • Back extensions Y-raise
  • Narrow push-ups
  • Triceps dips to alternating leg kicks


Low-Intensity steady-state training (LISS)

No.of reps – 10 to 12  | Duration – 40 seconds 

  • Quiet jack
  • Side crunches
  • Deadlift with overhead reach
  • Scapula pinches
  • Reverse lunge knee drive
  • Right 3-way taps
  • Curtsy lunge row

Core Training


No.of sets – 4 to 5  | Reps count – 10 to 12 

  • Single leg Romanian deadlift
  • Three-point plank
  • Hanging leg raise
  • Medicine ball slam
  • AB wheel rollout
  • Abdominal crunches
  • Bird dog

This concludes our coverage of the outstanding Korean actor Choi Woo-fitness shik’s program. To preserve his enviable slender and toned physique figure, he engages in tough fitness training sessions. So, if his amazing figure inspires and astounds you, you can follow his strict workout routine to achieve a finely chiseled body image like him.

Choi Woo-fitness shik’s program is all about him.

Also Read: All About (G)I-DLE Song Yuqi Workout Routine and Diet Plan

Choi Woo-shik Body Stats 

Body Stats Units
Height 1.81 m or 5 ft. 11 inches
Weight 66 Kg
Age 31 years
Chest 38 inches
Waist 32 inches
Biceps 14 inches

Diet Plan Choi Woo-Shik

The Choi Woo-Shik diet plan is based on a specific food list that includes a well-balanced amount of all vital nutrients, fibers, and minerals that are required for proper body growth. He pays close attention to his diet and drinks plenty of water to stay hydrated throughout the day. In his diet plan, he severely forbids junk or processed meals, high fats and sugars, dairy products, and so on.

Let’s take a look at the Korean actor Choi Woo-diet shik’s plan to have a better understanding of his eating habits.

Is Choi Woo-Shik a vegan?

Choi Woo-Shik is not a vegan

The Choi Woo-Shik diet plan comprises the following:


  • Kimchi eggs
  • Sweet potato latte
  • Protein supplement shakes


  • A small bowl of biryani
  • Grilled tuna
  • Mixed veggie salads


  • Scallion pancakes
  • Fruits
  • Nuts & seeds


  • Bibimbap
  • Barbecued salmon

That’s all we know about the eating regimen of Canadian celebrity Choi Woo-Shik. He maintains a well-balanced eating routine that allows his body to be healthy from the inside out in order to keep a fit body. He consumes an adequate number of critical nutrients essential for bodily growth and development through his diet. So, to achieve an awe-inspiring body figure like his, start consuming healthy foods and avoiding harmful diets.

The Choi Woo-Shik diet plan is the subject of this article.

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