All About Cho Mi-Yeon Workout Routine and Diet Plan

Cho Mi-Yeon

Cho Mi-Yeon Workout Routine and Diet Plan: Singer and actress Cho Mi-Yeon is best known as the singing lead for the bands (G)I-DLE and K/DA. Additionally, Cho Mi-Yeon broadcasts The Queendom, Never Ending Neverland, and Replay: The Moment.

I hope the group stays together because she will likely become acting’s best actress once she retires from singing. Due to her fame, some of her admirers even strive to resemble Cho Mi-Yeon. Continue reading if you’d like to learn how to follow the (G)I-DLE Cho Mi-Yeon diet and exercise regimen.

Cho Mi-Yeon Workout Routine

Cho Mi-Yeon is one of the group’s more attractive and physically fit members, and she keeps up those qualities admirably. She has maintained her body shape throughout her career as an actress and is capable of doing many other things, such as modeling. It’s hardly shocking, though, as maintaining her extreme leanness is part of her profession. So how does Cho Mi-Yeon keep her slim physique?

I looked through several interviews and the fan account to try and find out, but there wasn’t much information on her daily schedule. The practice of dance is one thing that Cho Mi-Yeon does, I can assure you, everyone. Every Kpop singer must do it, and it also aids in their continued physical fitness.

Cho Mi-Yeon and her teammates might practice for two hours every four to five days. It does aid Cho Mi-Yeon in losing a lot of weight and maintaining a trim figure. But I do believe that she must be engaged in activities other than dance. Cho Mi-body Yeon’s form remains in good shape even while she is acting.

So, in order to help you achieve the same body shape as Cho Mi-Yeon, I’ll be offering you a program that was inspired by several Kpop artists. In this regimen, we will train for two to three hours twice a day, five days a week. Exercises like aerobic and toning workouts will be part of the training. Consequently, let’s begin:

Workout for Cho Mi-Yeon includes:

Morning Routine

We’ll go to the gym in the morning and work out with a circuit routine and a boxing session. Many Kpop singers have adopted and practiced both of these exercises. Even Lisa enjoys boxing regularly to stay in shape and let her follow them without feeling tense.

Starting off is a 20 to 30-minute circuit workout. The lower body and core will receive the most attention in this exercise because the upper body will be heavily utilized in the boxing program that follows.

Circuits: 3 | Reps: 20 | Rest time after the whole circuit: one to two minutes

  • Burpees
  • Jumping jacks
  • Push-ups
  • Narrow knee push-ups
  • Crunches
  • Cross crunches
  • Leg raises
  • Plank hold
  • Side plank to crunch
  • Squats to jump squats
  • Squat pulse
  • Toe balancing lunge
  • Donkey kickbacks
  • Fire hydrant

Once you’ve finished with that, switch to HIIT-style boxing for 20 to 30 minutes. Perform 1 to 2-minute rounds of jabs, hooks, crosses, body punches, uppercuts, defense, and combos. After each set, rest for 20 to 30 seconds.

Evening Routine

We’ll work out in the evening routine, which will involve a cardio workout. I’d advise you to perform a dance routine a la Cho Mi-Yeon. It helps you learn something new, burns calories, and keeps your routine interesting.

The (G)I-DLE Cho Mi-Yeon exercise program is now complete.

Cho Mi-Yeon Body Stats

Height 5 ft 4 inch
Weight 46 kg
Age 24 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Cho Mi-Yeon Diet Plan

Cho Mi-current Yeon’s diet is unknown, thus I will instead provide you with details about my own diet. We’ll practice intermittent fasting by only eating for eight hours, from midday to eight o’clock.

The Cho Mi-Yeon diet consists of:


  • Iced green tea with lemon


  • Chicken
  • Veggies
  • A small bowl of rice
  • Veg soup


  • Green or protein smoothie


  • A bowl of salad
  • Salmon

The (G)I-DLE Cho Mi-Yeon diet regimen is now complete.

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