All About Chanyeol Workout Routine and Diet Plan


Chanyeol Workout Routine and Diet Plan: Chanyeol is a singer-songwriter, actor, model, and member of the well-known K-pop boy band Exo. He has, however, appeared in and contributed to series and films like Roommate, Secret Queen Makers, Missing 9, So I Married an Anti-Fan Dating Alone, and Memories of The Alhambra.

When it comes to appearance and body type, Chanyeol is quite the eye candy. He has a cool demeanor, an attractive appearance, and a superb figure that accentuates his toned abs. Therefore, keep reading if you’re interested in learning more about the Chanyeol Diet plan and exercise program.

Chanyeol Workout Routine

Chanyeol put a lot of effort into achieving his current status as a pop idol, actor, model, and other professional. He put a lot of effort into his daily training, and in order to flourish as an idol, he had to make sure to keep his body in top condition.

Having an amazing body shape that fans would like is something that every K-pop idol must strive for while honing their skills. Let’s examine Chanyeol’s method for maintaining that physical makeup.

Chanyeol exercises consist of:


Chanyeol engages in a variety of exercises to maintain his fitness, but dancing is the one that has made the biggest difference. As we all know, the three prerequisites for a K-pop idol are a good personality, singing, and dancing. However, in K-pop, dancing is treated with the same respect as singing in order to become an idol. For this reason, he has also put in a lot of preparation time throughout the years for each song and each week.

The dancing practice is still as intense as it was because Chanyeol and the other members are still pursuing their solo careers even while they are on sabbatical. You must dance for an hour to two hours every three to four days of the week at the very least to get in shape like Chanyeol. If dancing isn’t your thing, feel free to perform any cardio exercise that helps you burn 500–800 calories.

Weight Training

Chanyeol and the other members have frequently been seen working out in the gym; however, Chanyeol hasn’t recently posted any pictures of him working out. He typically uploads stories that I am unable to show you. But I am aware that he follows a typical weight-training regimen that includes a variety of strength-training routines. Consequently, we will work out for six days with an emphasis on the upper body, core, and lower body.

Monday and Thursday

Sets: 3 | Reps: 15 | Rest time: 40 seconds

  • Bench press
  • Dumbbell press
  • Cross cable flyes to push-ups
  • Shoulder press
  • Lateral raises
  • Lat pulldowns
  • Cable rows

Tuesday and Friday

Sets: 3 | Reps: 15 | Rest time: 40 seconds

  • Bicep curls
  • Tricep pushdowns
  • Deadlifts
  • Crunches
  • Hanging leg raises to twisted leg raises
  • Plank hold for 1 minute
  • Abs roller

Wednesday and Saturday

Sets: 3 | Reps: 15 | Rest time: 40 seconds

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Calf raises

The Chanyeol exercise regimen comes to an end here.

Chanyeol Body Stats

Height 6 ft
Weight 75 kg
Age 27 years
Chest 42 inch
Waist 30 inch
Hips 15 inch

Chanyeol Diet Plan

Although Chanyeol may not appear to be on a diet, he is very rigid about it. His diet doesn’t involve continuing to consume avocados, berries, etc. It’s more important to be able to control portions and stay away from processed and junk food. You can read how Chanyeol said he wanted to eat pizza in this KStarLive article, and Baekhyun said, “But you won’t?”

Although Chanyeol’s diet is not well known, we can conclude that he consumes the correct foods in moderation and gets a sufficient quantity of nutrition. Additionally, He appears to be limiting his carbohydrate consumption and possibly sipping protein shakes these days. Therefore, let’s look at a diet that will help you look good like Chanyeol.

The Chanyeol diet consists of:


  • Eggs
  • Toast
  • Chicken sausage


  • Chicken
  • A small bowl of rice
  • Veggies


  • Protein shake


  • Chicken or turkey
  • Veggies
  • Salad

The Chanyeol diet regimen is now complete.

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