All About BTS Jimin Workout Routine and Diet Plan


BTS Jimin Workout Routine and Diet Plan: Jimin is a member of BTS, the most famous and legendary Kpop group. We all know that BTS’ music has swept the world, and Jimin has played a significant role in that. Jimin is noted for his vocal and lyrical abilities, as well as his good appearance.

Many guys have agreed that Jimin is one of the best-looking guys in the entire crew after the worldwide handsome, of course, and it’s not just girls who think so (joke). However, many of us have always wished to have Jimin’s appearance and body shape to debate the Jimin workout and diet plan.

Workout Routine for Jimin

When it comes to looking, Jimin is the one you can always appreciate. I won’t even deny it because he is my Bias! My favorite band is BTS, and I’m a passionate Kpop lover. Now, returning to Jimin’s fitness program, there are only a few things Jimin does to stay in shape other from practicing. The majority of Jimin’s and all of BTS’s workouts consist of dancing rehearsals for gigs, videos, and other events.

We can’t deny that they’ve all earned the Billboards social media phenomenon award since the publication of Blood Sweat Tears. They’ve been touring and performing nonstop since then, whether on America’s Got Talent, Britain’s Got Talent, the Tonight Show, the Ellen Show, and so on. BTS has performed on more international television shows than any other Kpop group.

As a Kpop star, you must constantly improve your dance talents when doing so many events and filming videos, as dancing is an important element of the Kpop industry. All of the members of BTS, including Jimin, practice for hours virtually every day, which helps them stay thin by burning a lot of calories.

Aside from that, they all like doing some basic exercises that assist them define their muscles. The activities are straightforward, and anyone can participate without difficulty. In an article on the Koreaboo website, we learn about the activities Jimin and other members performed, which included push-ups, wall pull-ups, crunches, squats, and more.

It’s not hard to believe because none of them want to gain weight or muscle, which is why no one goes to the gym and tries to lift any weight. Let’s look at a regimen that you guys can follow to get Jimin’s body.

Jimin’s fitness routine comprises the following:-


Five days a week for training

Make sure you don’t skip the cardio routine because it’s an important aspect of our workout. As I previously stated, Jimin and others practice dance for about two hours for cardio. If you want to do dancing practice, you can do so for roughly an hour to two hours, and if you don’t, you can do any aerobic activities. Any aerobic exercise, from running to cycling, can be used to work out for an hour without taking a significant break between workouts.

Bodyweight Exercises by Jimin

The final routine you’ll need to do is pretty simple; it consists of some basic bodyweight exercises that will complement Jimin’s workout plan.

Sets: 3 | Reps: 20 | One minute of rest after the set

  • Jumping jack
  • Push-ups
  • Pike push-ups
  • Crunches
  • Leg raises
  • Squats
  • Wall pulldowns

That concludes Jimin’s fitness program.

Jimin Body Stats

Height 5 ft 9 inch
Weight 60 kg
Age 24 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Diet Plan Jimin

In one of the interviews, Jimin described how he went on a strict diet that caused him to pass out. According to a story on Allkpop, Jimin only ate one light meal the entire day before the release of Blood Sweat & Tears. The idol has had a difficult time due to his diet and habit, which has eventually put him to sleep.

Even now, many members of Blackpink, Red Velvet, and Twice follow a diet that they should never be able to sustain. Everyone has been through the grueling diet plan when they were forced to go without meals for days in the hopes of becoming an Idol. That is how the Kpop industry works.

However, it appears that the singer is now eating healthy things such as vegetables, fruits, and poultry in moderation, and with his fantastic workout, he will not gain weight anytime soon. So, like Jimin, you can acquire your body sleek and slender by managing your meal quantity and eating in moderation.

This concludes the Jimin diet regimen.

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