Lifestyle

All About Bobby (iKON Rapper) Workout Routine and Diet Plan

Bobby

iKON Rapper Bobby’s Exercise Program and Diet: A member of the K-pop group “iKON” and its sub-unit “MOBB,” iKON Rapper Bobby is a well-known singer, rapper, and songwriter.

Bobby, an iKON rapper, is well renowned for his rapping abilities, but fans also adore his appearance. Bobby, an iKON rapper, has one of the best bodies, which is indisputable. So continue reading if you also want the iKON Rapper Bobby workout and diet plan.

iKON Rapper Bobby Workout Routine

One of the top rappers, iKON Rapper Bobby even provides vocals for the band “iKON.” Since then, I have been listening to them frequently. I believe I first heard one of their songs, called Love Scenario. Bobby has always been a terrific performer; in addition to his singing and rapping abilities, he also has a great physique and is extremely attractive. Continue reading if you’re interested in learning the routine and how to build a physique similar to that of iKON Rapper Bobby.

I looked for a handful of his publications and interviews but was unable to locate his workout. However, I was able to track down a handful of his photos, and as you can see from how iKON Rapper Bobby seems, he does definitely exercise. Before his videos, rapper Bobby practices dance moves and choreography. That significantly aids in preserving his weight and calorie burning. Rapper Bobby may also visit the gym in addition to those things.

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As we all know, many K-pop stars depend on their ability to work out in the gym. Since this is show business, you must demonstrate your sexuality and hotness in order to compete. I may therefore conclude from looking at Bobby, an iKON rapper, that he works out at least five days a week. I’ll offer you a quick workout now that will enable you to develop a physique similar to that of iKON Rapper Bobby.

We will emphasize both aerobic and weight training during the session. However, since we don’t want to get overly muscular and bulk up, cardio should constitute a significant portion of our workout. Therefore, doing cardio will help you lose extra muscle mass and maintain a thin and lean body. Keep in mind that none of the activities you see here are a part of iKON Rapper Bobby’s regular training program. Please don’t go below and say that’s not what he does because I created this routine.

Bobby from iKON works out by:

Cardio

In order to burn off enough calories, we’ll start with some cardio workouts. Running for a few minutes at a speed that you can maintain for 20 minutes will serve as the first part of the cardio workout. Once you’re done, we’ll use the HIIT hydro-rowing machine for 10 minutes. We will do it by switching to 30-second sprints after every 1.5 minutes of moderate hydro-rowing.

Strength Training

We’ll work out for an hour after you finish your cardio routine. As we increase the repetitions per set, be careful not to lift large weights because doing so will result in you building more mass than muscle. Therefore, we’ll perform many reps with a light quantity of weight. Every rep we perform is worthwhile since we’ll be concentrating on form and posture throughout the workout.

Sets: 3 | Reps: 8-12

Monday

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups

Tuesday

  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift

Wednesday

  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend-over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes

Thursday

  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips

Friday

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

The iKON Rapper Bobby workout is now complete.

iKON Rapper Bobby Body Stats

Height 5 ft 10 inch
Weight 65-68 kg
Age 26 years
Chest 42 inch
Waist 31 inch
Biceps 13-14 inch

iKON Rapper Bobby Diet Plan

Regarding his love of pizza and hamburgers, I’ve read on the fan’s page and even seen pictures on Bobby’s Instagram. That is Bobby’s go-to comfort food and the food he turns to first when he is hungry. I’m sure that doesn’t happen frequently, though, as K-pop stars need to be aware of their eating habits. So I’m going to give you a diet that is modeled after K-pop so you can look like iKON Rapper Bobby.

The iKON Rapper Bobby diet consists of:

Is iKON Rapper Bobby a Vegan?

The rapper Bobby from iKON is not a vegan.

Breakfast

  • Eggs
  • Toast
  • Turkey bacon

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • A small bowl of rice
  • Soup

Dinner

  • Salmon or tuna
  • Veggies
  • Salad
  • Sweet potato

The iKON Rapper Bobby diet is now complete.

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