All About Blackpink Rosé Workout Routine and Diet Plan

Blackpink Rosé

Blackpink Rosé Workout Routine and Diet Plan: Rosé is a Korean band Black Pink member. Fans consider her one of their favorite singers, and we all know how powerful Rosé’s voice is.

Rosé, like every other K-pop idol, must stay in shape to stay in the group. Every K-pop group and idol prioritize fitness and maintaining a slender body. As a result, we’ll discuss Rosé’s fitness routine as well as her eating plan.

Workout Routine with Rosé

Everyone in Black Pink didn’t work out at all when the group first started. Their workout consisted solely of attending to daily practice and performing. They didn’t even have a regular diet before the song Kill This Love, but that changed immediately before the song.

That song, as we all know, was the one that took them all over the world. Without a doubt, it was one of Black Pink’s most outstanding songs.

So Roseanne Park, like the other Black Pink members, has embraced one more thing that they can do to be active and healthy. Let’s have a look.

The Rosé Exercise entails:


So Rosé still spends the majority of her days dancing. Because they can’t avoid practicing, this is what gives them stamina and flexibility. She practices dance with the rest of the Black Pink members for approximately an hour or two.


Now Rosé has adopted a new Pilates routine: she will attend Pilates lessons and exercise on the Pilates machine. Rose is shown working out on the Pilates machine and stretching with a Medicine ball on the Black Pink official YouTube channel. This is all about the Rosé workout.

Roseanne Park Rosé Body Stats

Rosé Height 1.68 Meters
Rosé Weight 45 Kg
Rosé Age 23 Years
Breast 34 Inch
Waist 24 Inch
Hips 39 Inch

Diet Plan for Rosé

They still eat what they want, but they limit how much they consume. Now they just incorporate some healthy and light foods into their daily regimen.

As you can see in the video, Rosé isn’t big on diets; I think it’s more about balancing meals and eating late in the afternoon for her. It’s more like intermittent fasting and maintaining a healthy balance.

Plus, if you look at Rosé, you can say that her genes do a lot of the job for her, which is why she doesn’t diet much. However, not everyone is as fortunate as Rosé in having those genes.

So you can follow a diet that I believe will be beneficial to you. We’ll be fasting intermittently and confining our eating windows to 8 hours a day, from 12 to 8 p.m.

You don’t have to worry, though, because we’ll be eating three to four modest meals with sufficient nutrition and healthful foods, despite the intermittent fasting. It will help you lose weight while also increasing your metabolism.

Also, if you can’t get used to it and feel hungry after those eight hours, drink green tea without lemon or honey. This will assist you in controlling your hunger and boosting your metabolism, which will aid in the digestion of food.

It also won’t break your fast because it has nearly no calories, so let’s get started on your diet and see what foods, like Rosé, will help you lose weight. Last but not least, drink at least 2 litres of water per day and stick to the workout.

The rosé diet entails:


  • Fruit salad
  • Green tea


  • Chicken breast
  • A small bowl of rice
  • Veggies


  • Green smoothie


  • Salmon salad or stir-fried veggies (tofu, mushroom, bell peppers, onions, carrots, etc.)

Is Rose Vegan?

  • No. Blackpink Rose is not vegan.

That concludes the Rosé diet.

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