Lifestyle

All About BI (Rapper) Workout Routine and Diet Plan

BI

Rapper BI Workout Routine and Diet Plan: Kim Han-bin, also known professionally as B.I. (rapper), was born on October 22, 1996. B.I. is a South Korean singer, songwriter, exceptional rapper, executive producer, and record producer. The IOK company’s music business branch, where B.I. is a member of the 131 labels. In 2021, he made his solo debut with his self-written songs such as Midnight Blue (Love Streaming), Waterfall, and other outstanding vocals.

On his Instagram feed, the Korean rapper has over 3.6 million followers. In 2018, the singer received the Melon Music Awards’ “songwriter of the year” award. He has appeared as a competitor, cast member, and guest on numerous prestigious television series. But here, among his admirers, we will offer the incredible Rapper BI fitness routine and Rapper BI diet plan for you, so scroll down the post.

BI Workout Routine

At the age of 25, rapper BI is the most prominent personality. He has achieved this reputation and notoriety via a great deal of hard work, commitment, and so on. This Korean rapper’s followers adore his melodies, raps, and his attractive slender figure. Millions of people follow him on social media and provide wonderful comments on his photos.

Kim Han-bin, also known as B.I. among his admirers, is a singer (rapper). He is a youthful and skinny man who maintains his body image with a tough gym regimen. He goes to the gym for at least an hour five days a week. The B.I. (rapper) workout plan is a one-stop shop for anyone looking for an optimal fitness regimen to achieve a well-toned body figure. The fantastic rapper maintains his health and appearance by engaging in various forms of activities such as cardio.

Many of his admirers have inquired about South Korean rapper B.I.’s training routine. So, for all of his admirers and youth who look to him for fitness encouragement, we are releasing his intense five-day-a-week training plan, which includes precise strength and cardio routines. So, let’s do it this way.

Strengthening Exercises

Warming up and stretching for 10 to 15 minutes prior to performing any workouts is required for every muscle in the body to be active. This workout plan has been certified by experts and may be performed correctly by anyone who wants to have a well-toned, slim, and robust body structure.

Rapper BI Workout Routine consists of:

Monday

Legs, Shoulders, and abs

No.of sets – 2 – 4 | Reps count – 6 to 8 

  • Dumbbell squats
  • Standing shoulder press
  • Dumbbell lunge
  • Dumbbell upright rows
  • Romanian dumbbell deadlift
  • Lateral raises
  • Seated calf raises
  • Crunches with legs elevated

Tuesday

Chest and Back 

No. of sets – 3 | Reps count – 6 to 8 

  • Dumbbell bench press
  • Floor press
  • Dumbbell bent-over rows
  • Dumbbell fly
  • One-arm dumbbell rows
  • Military push-ups
  • Dumbbell pullovers

Wednesday

Arms and Abs 

No.of sets – 3 | Reps count – 8 to 12 

  • Alternating biceps curls
  • Overhead triceps extensions
  • Seated dumbbell curls
  • Bench dips
  • Concentration curls
  • Dumbbell kickbacks
  • Planks
  • Triangle (diamond )push-ups
  • Chin-ups
  • Incline bench press

Thursday

Full body 

No.of sets – 4 to 5 | Reps count – 6 to 10 

  • Barbell back squats
  • Flat barbell bench press
  • Seated cable rows
  • Seated dumbbell shoulder press
  • Cable rope triceps pushdowns
  • Lateral raises
  • Seated calf raises
  • Plank walk-down (Climbing plank)
  • Twist lunges
  • Staggered hand push-ups

Friday

Cardio Training 

  • Compound barbell movements
  • Cross-fit open workout
  • 10 thrusters ( 95 pounds ) 
  • Bodyweight exercises
  • 10 rounds for 40-minute 
  • Burpees
  • Squat jumps
  • Split jumps
  • High knees
  • Bicycle crunches
  • Mountain climbers 
  • Jumping rope
  • Sprinting
  • Running
  • Box step-ups
  • Swimming
  • Deadlifting
  • Push-ups

As a result, the aforementioned Rapper BI workout plan is an excellent fitness regimen for all fitness lovers, his admirers, and other young people. It is critical to be healthy and active by properly executing these workouts or exercises, as you will notice numerous health benefits in your body. The well-known rapper B.I. is a fitness enthusiast who works out on a daily basis to keep a slender, healthy, fit, and well-toned body figure and a pleasant attitude.

Rapper BI Workout Routine is the topic of this article.

Rapper BI Body Stats 

Body stats    Units 
Height 5 ft. 9 inches or 1.75 m
Weight 68 Kg or 150 lbs.
Age 25 years
Chest 40 inches
Waist 32 inches
Biceps 15 inches

BI Diet Plan for Rapper

The most common diet plan for young B.I. (rapper) includes of healthy nutritional foods and beverages. To maintain the fluid equilibrium of the body, the Korean singer only consumes a high protein and fiber-rich diet, as well as enough of water. To maintain his body free of toxins and fit, he strictly avoids processed or junk foods, high carbs and fats, dairy, alcohol, high sugars, chemical additives, and so on.

So, here is the famous B.I. (rapper) diet plan in full, so you can all learn what he eats in a day and how he keeps his slim figure and charming attitude. Let’s have a look at it.

Is BI a vegetarian?

Rapper BI is not a vegetarian.

B.I.(rapper) Diet Plan includes:

Breakfast   

  • Pumpkin porridge (Hobakjuk)
  • Avocado toast
  • 2 slices of chicken breast
  • 2 sweet potatoes
  • Green juice

Lunch 

  • A small bowl of brown rice
  • 3 boiled eggs
  • Samgyetang
  • A cup of fat-free yogurt

Snacks 

  • Nuts
  • Protein shake
  • Blueberry toast

Dinner 

  • Kimchi (fermented vegetables)
  • Sundubu -jjigae (soft tofu stew)
  • Bibimbap
  • Seolleongtang
  • Mixed salads

That’s what the cute Korean Rapper BI eating plan comprises. So, for those who are interested in his diet plan, it is described in full in the preceding paragraphs. The rapper’s lovely face and captivating charisma are the results of his nutritious, well-balanced eating habits and a strict fitness routine that he follows on a regular basis.

This is the Rapper BI Diet Plan.

Comment here