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All About Beomgyu Workout Routine and Diet Plan

Beomgyu

Beomgyu Workout Routine and Diet Plan: Choi Beom Gyu was born on March 13, 2001, and is known to his followers as “Beomgyu.” Beomgyu was the fifth and last member to be raised by the brand-new boy band TXT, or Tomorrow X Together, under the direction of the reputable label Big Hit Music.

His debut music video, for the introductory film “What Do You Do?” was published on January 20th, 2019. He was first featured in a movie trailer on YouTube, and later, his images and posters spread throughout all social media platforms. He has performed as a vocalist in other successful films. Here, we’ll talk briefly about the diet and exercise regimen of the adorable Korean singer Beomgyu.

Beomgyu Workout Routine

Beomgyu is a sweet and incredibly endearing personality that captures the interest of people all around the world. In addition to this, he also plays the guitar, writes catchy songs, and sings exceptionally well. What else is needed to draw in a sizable fan base of 1.2 million Instagram followers and other social media accounts? So, remain calm because we are about to provide the cutest Beomgyu fitness regimen.

Beomgyu keeps to his timetable religiously and is always on time. But he dedicates a lot of effort to be fit and working out. The Beomgyu fitness program consists of a variety of exercises that work on strengthening various body regions. He works out for 45 to 60 minutes five days a week, focusing primarily on strength, core, and cardiovascular activities.

Here is a fantastic offer for all of you music lovers, or should I say Beomgyu song aficionados. The finest fitness plan to follow if you want to have a lean and healthy body figure is the beomgyu workout regimen. It is now.

Training in Strength

Before beginning the real exercise, a pre-workout session—basically a warm-up of 10 to 15 minutes—must be completed.

The Beomgyu Workout Program consists of:

Monday 

Chest, Arms & Upper Part 

No.of sets – 2 to 3 | No.of reps – 8 to 10 

  • Lay down push-ups
  • Bodyweight triceps extension
  • Kneeling archer push-ups
  • Squat curl press
  • Standing triceps kickback
  • Bent over row
  • Chair dips
  • Dumbbell pullover
  • Lat pulldown
  • Lateral raise

Tuesday 

Legs and Lower body

No.of reps – 8 to 12 | No.of sets – 3-4 | Rest duration – 15 -30 seconds after each exercise 

  • Sumo squats with alternating feet
  • Stiff leg deadlift
  • Romanian deadlift
  • Split squats
  • Hip ups
  • DB squats with reverse lunge
  • Posterior chain
  • Sumo deadlifts

Wednesday 

Cardio Training 

  • Mountain Climbers
  • Arm crossover
  • Front squat plus push
  • One-arm dumbbell snatch
  • Shuffle jump tucks
  • Jumping Jack
  • Cherry pickers
  • Pivot punch
  • Kneeling thrusters
  • Static stretch

Thursday 

Core training 

Reps count – 4 to 5 | Duration – 1 to 2 minutes 

  • Side to side push up
  • Scissor kick
  • Jump lunges
  • Plank
  • Twist plank
  • Swan
  • Swan up and down
  • Swan cross right
  • Swan cross left
  • Single-arm swan right
  • Single-arm swan left
  • Swan Dive

Friday 

No equipment workouts

  • 20 superman’s exercise
  • 20 pike push up
  • 20 inner thigh lift
  • 20 squats
  • 20 crunches
  • 15 burpees
  • 10 elbow planks
  • 20 high knees

This concludes our knowledge of the youthful and talented vocalist Beomgyu’s exercise regimen. He used to work out to maintain a fit, trim, and healthy body. For each body area to be worked on effectively, a variety of exercises must be used. Plan your workout times accordingly, and then attempt to perform the aforementioned activities for a well-toned appearance.

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Beomgyu Body Stats 

Body stats  Units 
Height 1.8 m or 5 ft. 10 inches
Weight 64 Kg
Age 21 years
Chest 44 inches
Waist 32 inches
Biceps 17 inches

Beomgyu Diet Plan

Traditional and nutritious Korean foods and beverages are abundant in the Beomgyu diet plan. The meals his mother prepares for him are among his favorites. He consumes fewer processed foods, sweet foods, and foods high in fat. He often consumes plain water to stay hydrated and awake. The dietary foundations of Korean cuisine are nutrient-, protein-, and fiber-rich.

Let’s take a closer look at Beomgyu’s diet plan to learn more about his go-to meals and regular eating routine.

Is Beomgyu Vegan?

The vegan Beomgyu is not.

In the Beomgyu Diet Plan are:

Breakfast 

  • Garlic bread
  • Strawberry smoothie
  • Kimchi stew

Lunch 

  • Tteokbokki
  • Doenjang jjigae
  • Haemul Pajeon

Snacks

  • Fresh fruits & nuts
  • Fruit juices
  • Sundae
  • Kongguksu

Dinner

  • Chuncheon dak galbi
  • Dubu Kimchi
  • Mixed green salads

That is all the information we have on the attractive Korean singer-songwriter Beomgyu’s diet. He used to eat well-balanced protein-rich meals every day to maintain his lean and toned body. Maintaining a healthy, well-balanced diet is crucial for keeping your body in shape.

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That’s All For Beomgyu Workout Routine and Diet Plan.

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