All About Baekhyun Workout Routine and Diet Plan


Baekhyun Workout Routine and Diet Plan: Baekhyun is a singer, composer, actor, model, and part of the K-pop group Exo. In 2011, Baekhyun began his adventure as a member of the training group run by Sm Entertainment. By 2012, he had joined Exo.

Exo Next Door, SM Town: The Stage, Moon Lovers, and other television series and motion pictures have all included Baekhyun. However, he is regarded as one of the group’s hottest males, and girls adore him greatly. You can’t blame girls for falling so hard in love with him because of his amazing body form and gorgeous abs. Continue reading to learn more about the Baekhyun workout and nutrition plan if you also want to look like him.

Baekhyun Workout Routine

Since Baekhyun is an idol, maintaining his physical fitness is important to him. As a result, he has worked hard to become in incredible shape. The model typically focuses on his singing career while still being quite busy with other things like broadcasts, interviews, shows, and photo shoots. Despite this, he still makes time to maintain his physical fitness. So let’s look at what Baekhyun does to keep his physical appearance.

Workouts with Baekhyun include:


Every K-pop idol must rehearse their dance moves at least once a week in preparation for upcoming performances and video shoots. When you are a K-pop star, dancing is really important, therefore you must keep up with it. Baekhyun is absolutely not an exception, having to go through the rehearsal process for a week before releasing a video.

Baekhyun and the other Exo members’ sole emphasis during the early years of their careers was dancing, which helped him maintain his physical fitness. He still needs to rehearse his solo music videos since that he is performing solo while the Exo is on hiatus.

Therefore, you must start practicing dance for an hour or more at least four days a week if you want to look like Baekhyun. If dancing doesn’t appeal to you, you can still get a cardio workout and burn the same number of calories by running, biking, using an elliptical machine, etc. All you have to do is make sure you engage in cardiac exercise six days a week and burn 500 calories each day.

Weight Training

I’m not sure whether any of you guys watch Baekhyun’s YouTube videos, but Baekhyun frequently posts Vlogs for his followers. You may watch him demonstrate his workout in one of the Vlogs by clicking right here. He demonstrated a variety of upper body exercises, which leads me to believe that he engages in a functional fitness regimen that is broken down into three categories: upper body, core, and lower body. So, with this weight training regimen, that is what we will do.

Monday and Thursday

Sets: 3 | Reps: 15 | Rest time: 40 seconds

  • Bench press
  • Dumbbell press
  • Cross cable flyes to push-ups
  • Shoulder press
  • Lateral raises
  • Lat pulldowns
  • Cable rows

Tuesday and Friday

Sets: 3 | Reps: 15 | Rest time: 40 seconds

  • Bicep curls
  • Tricep pushdowns
  • Deadlifts
  • Crunches
  • Hanging leg raises to twisted leg raises
  • Plank hold for 1 minute
  • Abs roller

Wednesday and Saturday

Sets: 3 | Reps: 15 | Rest time: 40 seconds

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Calf raises

The Baekhyun exercise regimen comes to an end here.

Baekhyun Body Stats

Height 5 ft 9 inch
Weight 60 kg
Age 28 years
Chest 41 inch
Waist 30 inch
Hips 15 inch

Baekhyun Diet Plan

Baekhyun consumes a diet high in protein and low in carbohydrates. His diet is centered on moderation and eating to the point of exhaustion; he does not, however, take any supplements or medicines. You won’t need to worry about being excessively rigid because Baekhyun doesn’t maintain a strict diet. Baekhyun enjoys eating; he frequently has snacks while broadcasting and likes to drink tea and eat pastries.

You can notice in the same video that he enjoys eating lean carbs like bananas and sausage after working out. Overall, it’s a straightforward diet that includes moderation now. Let’s look at a strategy you might use to get a physique similar to Baekhyun’s.

The Baekhyun diet consists of:


  • Two eggs omelet
  • Chicken sausage
  • Toast


  • Juice


  • Chicken
  • Veggies
  • Rice

Evening snack

  • Banana
  • Juice


  • Chicken or turkey
  • Veggies
  • Salad

That concludes the Baekhyun diet strategy.

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