All About ASTRO Cha Eun-woo Workout Routine and Diet Plan

Cha Eun-woo

Cha Eun-woo Workout Routine and Diet Plan: Cha Eun-woo is a member of the Kpop boy band ASTRO and is an actor, dancer, model, and vocalist. In addition, he has appeared in films and television shows such as My Brilliant Life, The Best Hit, True Beauty, Handsome Tigers, Sweet Revenge, and others.

Cha Eun-woo is currently concentrating more on his acting profession and has a lot going for him. Cha Eun-woo has a fan base of around 18 million followers on Instagram. He’s also admired for his slim physique, so keep reading to learn about Cha Eun-training woo’s and nutrition plans.

Workout Routine of Cha Eun-woo

Cha Eun-woo has a very small and lean figure; however, it used to be even slimmer. At the very least, Cha Eun-woo has added some muscle and appears to be in better shape. I’ve seen him a few times, but he’s not one of my favorites. Cha Eun-body woo’s shape has undergone a significant transformation.

So, when it came to Cha Eun-favorite woo’s pastime and workout, I looked up a few videos and articles where his action was demonstrated. Cha Eun-woo may be seen dancing and practicing for his songs and albums in the majority of them. Even if there isn’t an album in the works, Cha Eun-woo enjoys dancing as a kind of exercise.

Cha Eun-fitness woo’s also include staying active because he is constantly on set, whether filming a video, recording a song, or attending events or shoots. All of these activities keep Cha Eun-woo active and help her maintain her weight.

Many people believe Cha Eun-woo is working out at the gym because he has suddenly acquired strength and biceps. However, I couldn’t locate any videos of him lifting weights and looking at his body on Instagram; building muscle with basic free body workouts shouldn’t be difficult.

Let’s take a look at a regimen that you can do to acquire a body like Cha Eun- woo’s. You will be working out six days a week for around an hour and a half during this training session. It will consist of a mix of cardio and free body workouts that everyone can do at home.

The Cha Eun-woo workout consists of the following:


We’ll begin with a few cardiovascular workouts. You can do any type of cardio training you choose. Dancing, running, riding, or even switching things up as needed. Working out will be more enjoyable this way, and you will be able to enjoy yourself while participating in various exercises.

I propose going to a dancing class four times a week and then doing yoga twice a week. This can help you strengthen your body’s flexibility and even allow you to master fantastic dance skills.

Workout for the Whole Body

In the free-body workout, we’ll execute a circuit program to tone our muscles and improve our cardiovascular fitness. It’ll be a rapid full-body workout lasting 20 to 30 minutes, so be ready:

3 circuits | 30–40 seconds per rep | After completing the circuit, take a 90-120 second break

  • Push-ups
  • Wide push-ups
  • Pike push-ups
  • Reverse plank
  • Plank
  • Crunches
  • Leg raises
  • Russian twist
  • Squats
  • Jump squats to squat pulse
  • Lunges
  • Glute thruster

That concludes Cha Eun-workout woo’s program.

Cha Eun-woo Body Stats

Height 5 ft 11 inch
Weight 72 kg
Age 23 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Diet Plan of Cha Eun-woo

Cha Eun-woo follows a diet that allows him to eat as much as he wants when he wants, but he also avoids eating after 6 p.m. However, just because Cha Eun-woo says a lot doesn’t imply he’s consuming a lot of junk food.

His diet consists of two to three meals each day, including snacks. However, if you want to see faster results, you can follow the diet listed below. We’ll also stick to an intermittent fasting schedule, eating from 10 a.m. to 6 p.m. every day.

The Cha Eun-woo diet consists of the following foods:


  • Chicken sausage
  • Toast
  • Avocado or berries
  • Juice


  • Ice tea/coffee or Shake/smoothie


  • Chicken breast or salmon
  • Veggies
  • Salad


  • Sushi

The ASTRO Cha Eun-woo diet regimen is now complete.

That’s All For Cha Eun-woo Workout Routine and Diet Plan.

Also Read: Lee Sun-bin, Hwang Jung Eum

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