Lifestyle

All About AOA Kim Seolhyun Workout Routine and Diet Plan

AOA Kim Seolhyun

AOA Kim Seolhyun Workout Routine and Diet Plan: Kim Seolhyun is a South Korean singer, actress, model, and member of the AOA Kpop group. Seolhyun is most recognized for her roles in films and television shows like My Country, Awaken, Gangnam Blues, Orange Marmalade, and others.

Seolhyun’s admirers respect and admire her body shape in addition to her accomplishment in other disciplines. Many girls aspire to have a lean, thin, and toned body. So, if you’re interested in the Kim Seolhyun fitness and nutrition plan, keep reading.

Workout Routine of Kim Seolhyun

Even if she is not as busy as an Idol these days, Seolhyun is one of the most attractive Korean actors and idols you will see. Seolhyun has a figure that appeals to both male and female viewers, with beautiful curves and an extremely small waistline. So, how did Seolhyun achieve her stunning body, and what is the fitness program that helps her keep it?

Seolhyun has gone through several things and phases during her career in order to retain her small and lean physical form. It began when she first arrived and joined the AOA group when Seolhyun participated in numerous dance and core workouts. All of this helped her stay in shape for a long time and burn a lot of calories, as an average active member of a K-pop group practice for two to three hours five days a week.

Seolhyun, on the other hand, is doing various routines because she isn’t as involved in the group. Doing hours of yoga is one of her favorite workouts these days. Seolhyun even captioned this photo with the phrase “yoga again” on Instagram. Seolhyun also likes to perform a lot of Pilates workouts and alternates between yoga and Pilates, according to reports.

Squats, on the other hand, are one of Seolhyun’s favorite activities when she’s at home. That’s also one of the causes for her amazing curves and toned buttocks and thighs. Let’s combine all of these into a workout that you can do at home. We’ll be working out six days a week, two times a day, for a total of less than two hours.

Workouts by Kim Seolhyun include:

Typical Morning Routine

We will practice an hour of yoga or Pilates in the morning routine. This will be our main workout to help us tone and stretch our bodies like Seolhyun. So don’t forget to do these two exercises. You can now choose to follow either of them or alternate between them on different days.

Both yoga and Pilates will tone your body, burn calories, strengthen your body, and help you obtain toned muscles and a toned butt while keeping you lean and flexible. Three days of yoga and three days of Pilates are recommended.

Evening Schedule

In the evening regimen, I recommend doing a circuit routine of full-body workouts that target every part of your body to tone it and maintain its form. I’ll show you three circuits that you must complete three times. Each circuit will consist of five exercises that target different body parts.

Circuits: 3 | Sets: 3 | Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That concludes Kim Seolhyun’s fitness program.

Kim Seolhyun Body Stats

Height 5 ft 6 inch
Weight 49 kg
Age 26 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Diet of Kim Seolhyun

Seolhyun’s diet consists of eating a fairly standard meal; however, during her debut, she used to do extreme dieting, eating just sweet potatoes and skipping breakfast and lunch, despite her love of food.

Seolhyun currently maintains a healthy and balanced diet in which she eats in moderation, but when she goes out, she enjoys eating a variety of foods. Now, I don’t know her particular diet, but I do know that she likes chicken, steak on occasion, vegetables, and salad. So, let’s create a diet that will help you achieve Seolhyun’s physique.

Kim Seolhyun eats the following foods:

Kim Seolhyun is a vegan?

She is not vegan, but she does consume vegetables.

Breakfast

  • Green tea

Snack

  • Smoothie

Lunch

  • Chicken breast
  • Rice
  • Veggies
  • Soup

Evening Snack

  • Salad

Dinner

  • Salmon and sometimes a steak
  • Veggies

That concludes Kim Seolhyun’s diet regimen.

Also Read: Lee Doo-Seok, Heo Sung-Tae

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