All About 2Ne1 Sandara Park Workout Routine and Diet Plan

2Ne1 Sandara Park

2Ne1 Sandara Park Workout Routine and Diet Plan: Sandara Park is a singer, actress, YouTuber, and dancer who was a member of the former K-pop girl group 2ne1. Sandara is best known for her role in films and television shows such as Cheese aim The Trap, We Broke Up, One Step, My Love From The Star, and others.

Sandara maintains her slender waistline and doll-like shape by being fit and healthy. So, if you like her fitness and want to learn about Sandara Park’s training program and nutrition plan, keep reading.

Workout Routine of Sandara Park

Dara is one of the most well-known vocalists and one of the few who launched a Youtube channel after leaving the group, while few idols do so and instead focus on acting or modeling. she, on the other hand, pursued acting and established a YouTube account, but I wish she was more active there.

Dara must keep her thin shape to be on top of her career because she is still quite active. So, what are some of Dara’s favorite ways to keep in shape? I noticed her Instagram and it gave me an idea of what Dara can do to keep in shape on a regular basis. It isn’t, however, her regular regimen.

Even though Dara was in a group and vigorously training, I spotted this image of her in the gym on her Instagram. Dara used to attend the gym, as seen in this AllKpop article, and it was always a part of her training to stay in shape. There was no indication, though, of what Dara used to do in her gym routine.

Dara’s other workout, even after she left the group, is the dancing routines. Dara has posted some choreographic videos to her YouTube channel, which you can view here. That activity is enough to burn a lot of calories and give you a good cardio workout.

So, let’s turn these activities into a regimen that you can stick to. We’ll work out five days a week, alternating between cardio and circuit gym programs. Beginners should avoid starting with this regimen if they have never done this program before.

Workouts at Sandara Park include:

Circuit: 3

Exercise in each circuit: 4 | Reps: 20 | Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank


Dara also published a photo of herself doing Pilates on Instagram, but I couldn’t find any new photos. You can also do Pilates two days a week as a relaxation and stretching workout to recover your body.

That’s all for the Sandara Park workout routine.

Also Read: All About Park Jung-Min Workout Routine and Diet Plan

Sandara Park Body Stats

Height 5 ft 3 inch
Weight 46 kg
Age 36 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Sandara Park Diet Plan

If you see their Instagram of Dara, you will see that she loves eating food and enjoys every type of food, but in moderation. However, her actual diet is nowhere to get found, so I will give you a diet that I think would benefit you.

Sandara Park’s diet includes:


  • Avocado toast
  • Scrambled eggs
  • Juice


  • Fruits salad


  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Iced coffee


  • Chicken soup/fish/steak/turkey
  • Veggies
  • Salad

That’s all for the Sandara Park diet plan.

Also Read: All About Lee Dong-Wook Workout Routine and Diet Plan

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